My account

Enero:

• Quad Press Series [Surge] – Hopping.
• Spinal Rock Series [Pitch]

Febrero:

• Sit thru [Yaw]
• Dancer’s Bridge [Roll]

Marzo:

• Cossack Squat [Sway]
• Trinity Squat [Heave]

Abril:

• Lunge [Surge]
• Outer Lunge Outside Twist [Roll] (Arco & Flecha)

Mayo:

• Hindu Push-Up [Pitch]
• Threaded Shinbox [Yaw]

Junio:

• Ape [Sway]
• Kong [Surge]

Julio:

• Wheel Pose [Pitch]
• Pull Plank [Heave]

Agosto:

• Standing Side Stretch [Roll]
• Screwing push-ups [Sway]

Septiembre:

• Threaded Shinbox [Yaw]
• Scandasana – Flying Variation [Surge]

Octubre:

• Spinal Wave [Pitch]
  Airborne Lunge [Heave]

Noviembre:

• Bent 3-leg dog [Roll]
• Loaded Tripod a Scandasna [Sway]

Diciembre:

• Tripod [Yaw]
• Long Leg Roll [Surge]